I have been trying to complete Yoga With Adriene’s “30 Day Yoga Challenge” for the past three years and I always fall off at Day 15 or Day 16 but I’m making it to day 30, this year. I figure the best way to hold myself accountable is to write daily posts about it, so here’s today’s post!

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As I tried to get lost in yesterday’s session, my mind kept thinking about Capitol Hill. I cannot believe how many people were surprised and outraged by the gaggle of deplorables that rioted in (yes, in and not on) Capitol Hill yesterday. Are y’all serious? These people been ain’t shit and emboldened for a minute now. Did you really think that they wouldn’t have this type of tantrum and be allowed to? Puh-lease! Oh, and I am so over democratic politicians preaching that “We are one America” bullshit. When I saw Biden tweet this:

Let me be very clear: the scenes of chaos at the Capitol do not represent who we are. What we are seeing is a small number of extremists dedicated to lawlessness. This is not dissent, it's disorder. It borders on sedition, and it must end. Now.

— Joe Biden (@JoeBiden) January 6, 2021

America is so much better than what we’re seeing today.

— Joe Biden (@JoeBiden) January 6, 2021

*Deep negro spiritual sigh* Well, I’m off to bed. Here’s a tweet that made me big belly laugh a few minutes ago:

IM SCREAMING pic.twitter.com/OaHuCkkHgZ

— Alex Newell (@thealexnewell) January 7, 2021