An illustration of a Black person sitting with their legs crossed and the following text, "30-Day Yoga Challenge."

30-Day Yoga Challenge | Day 4

I almost forgot to post, y’all! I finished today’s challenge an hour or two ago and would’ve been annoyed if I messed up my posting streak. It’s silly but I like receiving that streak notification. Anyways, today I realized that how I start my morning heavily shapes my day. My mind felt so all over the place today that I had to put effort into focusing. Monday to Wednesday, though? Ya girl was locked in and busting through assignments. The difference between those days and today is that I started them off in silence. Instead of turning on a podcast or streaming a show, I just… washed my face, brushed my teeth, and got to work (or commute). It was so relaxing; I want that feeling everyday.

Oh, yoga was great, by the way. Later!

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