My mind was all over the place today but my body was present. I let Adriene play in the background while I freestyled it and let my mind do what it wanted. In this moment, I feel… at peace.
30-Day Yoga Challenge | Day 3
My mind was all over the place today but my body was present. I let Adriene play in the background while I freestyled it and let my mind do what it wanted. In this moment, I feel… at peace.
1–2 minutes
EnShanté 
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