An illustration of a Black person sitting with their legs crossed and the following text, "30-Day Yoga Challenge."

30-Day Yoga Challenge | Day 1

Today’s practice was different. I drifted off more, let my body take the lead instead of my mind, and felt the poses more deeply. I told myself that I want work on getting out of my head in 2023. You think today’s experience was my body’s way of telling me I was heard? I do. I’ve participated in Adriene’s 30-day yoga challenge for a few years now, but I have a feeling that this one is going to be more of an exploration than a challenge. Anyways, day one: done!

See you tomorrow.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s