Today’s practice was different. I drifted off more, let my body take the lead instead of my mind, and felt the poses more deeply. I told myself that I want work on getting out of my head in 2023. You think today’s experience was my body’s way of telling me I was heard? I do. I’ve participated in Adriene’s 30-day yoga challenge for a few years now, but I have a feeling that this one is going to be more of an exploration than a challenge. Anyways, day one: done!

See you tomorrow.